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05 simple tips to help you DE-STRESS. ( Stress management techniques & Personality Development)
source: Skillopedia - Skills for the real world 2016年1月18日
http://www.learnex.in/05-simple-tips-...
http://www.learnex.in/05-simple-tips-...
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1. Exercise - Be Active
2. Connect with people
3. Avoid unhealthy habits
4. BE positive
5. Plan something Rewarding at the end of your stressful day