Talking about mind, body, exercise and health

source: ESLConversation
# some sentences from the video:
--I love relaxing after a long day of work.
--How do you like to relax?
--I like to practice yoga.
--You do yoga? That's cool.
--I have a really nice instructor.
--Do you know a lot of different moves?
--Yes, they feel really good, mentally and physically.
--I bet. I like to meditate.
--How do you meditate?
--I light candles and close my eyes.
--That sounds really peaceful.
--It sure is. It's a great way to escape from stress.
--Life can be pretty stressful.
--I agree. Everything is more fast-paced in recent year.
--Doing physical exercises like yoga really relaxes the mind, too.
--It does. The mind and body are connected in everything.
--When I feel good physically, I tend to be in a better mood.
--Me too! I hate getting stressed out.
--Same. I get really tired and my body aches.
--I usually have trouble sleeping when I'm stressed.
--I just feel really upset and nervous, and it keeps me from sleeping?
--It sounds awful!
--It's a good thing I know how to relax.
--I like helping other people relax, too.
--That's nice. How do you do that?
--A lot of times, people just need to talk about their stress.
--And I give them advice sometimes too.
--Stress can even be helpful sometimes though it doesn't seem like that.
--Stress helps motivate people.
--I agree, as long as you're not getting too stressed out.  
--Yeah, that's when you have to relax a bit.
--I think I want to go do some relaxing right now.
--Cool, I'll come with you.