Talk about fitness (OMG!美語)

source: 美国之音中文网     2015年11月20日
1. hard to commit 很难坚持
I wanna get in shape, but it's so hard to commit to a regular workout schedule. What can I do!?
我想塑身，但是很难坚持定时锻炼。我该怎么办呢？

2. no magic pill 没有神药
stick to it 要坚持
There's no magic pill. You just gotta stick to it. Get up every morning and hit the gym!
减肥没有神药。你必须得坚持。每天早起去健身房吧！

3. reward yourself 奖励自己
I would suggest you reward yourself after working out for 5 days in a row. Pick out a new pair of shoes you really want, and only buy them for yourself if you completed the week's workouts!
我建议你每连续锻炼5天就奖励自己一次。买一双你一直想要的新鞋，而且只能在完成一周­的锻炼计划之后才能买！
好！…… Do you think it's hard to commit to a regular workout schedule?

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今天我们一起来看看@小猪QinJH 提的话题：just talk about fitness！
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